Self-Help Plus: A Stress Management Course for People Who Have Lived Through Adversity (WHO)

The World Health Organization (WHO) has published Self-Help Plus (SH+), a stress management course intended for groups of up to 30 people who have lived through or are living through adversity. The course package, which consists of an innovative format of pre-recorded audio and an (earlier published) illustrated guide, Doing What Matters in Times of Stress, can be delivered by non-specialist facilitators following a short training. This delivery method greatly increases the opportunities for use by large numbers of people.